welcome to the get your life together, girl PODCAST: “The” Blueprint to Ultimate Self-Love & Inner Peace
Hey Girl!
Quick question: Can you honestly say you have your life together—like, together, together? How about: Do you love yourself? Are you confident, happy, and fulfilled?
Most women struggle to answer “HELL YES!” to one or all of these questions! So, if that’s you, you are not alone!
Getting your life together is not a one-size-fits-all journey, and self-love is not a one-off thing you are “supposed” to do! Instead, both are “THE” result of healing your past, focusing on growth, releasing the limits you’ve owned, finding your purpose, and putting the life practices in place that best serve where you are now and where you desire to be! And yet, the questions remain: How do you get your life together? How do you love yourself? Hell, how do you create inner peace?
It’s much more straightforward than you think!
Twice a week Cognitive Behavioral Therapist, renowned Life Coach to women, Mindfulness expert, Master-Level Advanced Neuro-Linguistic Programming Practitioner, Meditation Instructor, HeartMath Practitioner, Sound Healing Therapist, and Emotional Intelligence therapist, Danielle A. Vann guides you through the blueprint, the how, she masterfully created that has changed thousands of women’s lives. Vann combines psychology, mind and spiritual healing, somatic, neuroscience, mindfulness, meditation, purpose work, and the development of emotional intelligence in a no-BS, real talk, unapologetic proven strategy that flips conventional, ineffective talk therapy on its head. Think of this as your total mind, body, and soul makeover!
If you are ready to break down the barriers to your inner peace, shine a light on the things that keep you feeling “stuck,” release perceived limits, shake up your relationships, both with yourself and others, find better thoughts and behaviors, relax anxiety and stress, and learn the practices that the most mindful and successful women use daily, girl, this is the place for you!
So, let’s go! It’s time to get your life together, girl!
For daily inspiration and videos: IG @getyourlifetogethergirl and Join the Get Your Life Together, Girl Women’s Circle for 100s of downloadable, interactive practices.
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GET YOUR LIFE TOGETHER, GIRL
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THE BLUEPRINT TO SELF-LOVE & iNNER pEACE
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LISTEN NOW • GET YOUR LIFE TOGETHER, GIRL • THE BLUEPRINT TO SELF-LOVE & iNNER pEACE •
Epi 366: You Are Not Alone, A Conversation About Suicide with Larry Sprung
Today’s conversation may be a hard one for many. It’s estimated that someone dies of suicide every eleven minutes. Today is a very special episode as I sit down with Larry Sprung, the host of the Miltin Money Mindset Podcast as he shares the impact of suicide on his and his families life and how his work since has changed access to tools to help support those in times of desperation. We’ll unpack the warning signs, handing over tools for supporting yourself and loved ones, and talk about actionable advice on how to navigate the darkest moments. Whether you're struggling or want to be a better ally, this episode provides hope, understanding, and the message that you are never alone. Together, we can build a world where mental health is a priority, and suicide prevention becomes a part of everyday conversation.
Let’s dive in!
Epi 365: Fear With A Backbone
If I say the word “Fear,” what comes up for you? Do you immediately try to reject the thoughts that arise? Most people do. I coined the term “fear with a backbone,” some time ago. Yet, it wasn’t until this week that I was granted a massive a-ha moment that brought perspective to my own life and the work I’ve dedicated myself to doing since 2016. This episode is not merely about identifying fear, but more so learning how to use your mindset to transform fear into a powerful catalysts for change across all five master areas of your life: mental, emotional, physical, spiritual, and financial. While this is deeply personal, I hope this conversation is as powerful as the moment I received it.
#GetYourLifeTogetherGirl #FearWithABackbone #MindsetMastery #OvercomingFear #PersonalGrowthJourney #InspirationFromWithin #EasternAndWesternWisdom #DanielleBanPodcast #EmotionalResilience #BreakThroughBarriers #LiveEmpowered #TransformativeConversations #MindBodyConnection
Epi 364: Get Out of Freeze & Reclaim Your Power
We all know Fight, Flight, and Freeze thanks to increase awareness across social media, but do you know how get yourself out of emotional freeze? It’s a state where fear paralyzes you into inaction. Many of us overthink and exhaust ourselves trying to escape freeze, but it is possible to break free by embracing simple practices instead of pushing harder. Why not push our way into action? Because, it rarely works! Fear often masks itself as uncertainty—fear of failure or even success—which keeps you frozen. Today we are taking a one-on-one deep dive into why we get trapped in 'emotional freeze' and explore actionable strategies to overcome it.
Let’s dive in!
Epi 363: “Flawed” Perfectionist, Listen Up with Dr. Greg Chasson
Do you consider yourself a perfectionist? If so, is it you a silent saboteur or is it your secret weapon? Dr. Greg Chasson, the authority on perfectionism and author of “Flawed Why Perfectionism is a Challenge for Management” sit down to unpack perfectionism. It’s often misunderstood as merely striving for excellence; however, it can push us to an healthy ambition into excessive self-expectations. Dr. Chasson explains that these expectations can stem from societal pressures or be projected onto others—creating a vicious cycle of unattainable goals followed by emotional devastation when those goals aren't met. We explore how perfectionism manifests in our lives, from societal pressures to personal expectations, and offer simple tools to help shift the focus.
Epi 362: So, You Want To Give Up…Do This Instead
We’ve all been there—feeling like giving up when life takes us into a dark valley. In those moments, it can seem impossible to see a way out. But here's the truth: these moments don’t have to define us. They are simply passing chapters in the larger story.
The moments we want to give up are often the moments you are being called to facing the hard, making room for grief, and fully shifting into something new. Is that easy? Hell no! But, it is possible. If you are there, this one-on-one deep dive is filled with practical strategies to get you into real change. But, here’s a fair warning: this episode isn’t a sweet pep talk! This is a get out of your own, drop your excuses, and let’s do some damn work! Instead of running from feelings of defeat, it’s time to acknowledge them, stand firm in those emotions, and break free. This is the “how.”
Let’s dive in!
Epi 361: Ladies, Take Control of Your Health with Dr. Monica Minjeur
Women’s health care is not the same across the world. In the US and most western countries, women’s health care is readily available, but we do know enough. Are we educated about our bodies and the basic fundamentals of our reproductive health? Mostly, the answer is no. As we spend 2025 leaning into our five masters, we are uncovering natural approaches to women's health. Dr. Monica Minjeur and I sat down to talk menstrual cycles, fertility, permimenopause and menopause, because if you want to empower yourself, you must empower the whole self.
This conversation gets down to the basics of the functions of the female body.
Let’s dive in!
Epi 360: Creating A Life Plan
Happy 2025!
It’s time to take action and become your greatest self! That begs the question, how? You need a life plan! In today’s episode, I’m breaking down how to create your much needed life plan with the work you’ve already done—diving into what you want, need, and how you want to feel! We are bringing our four-week journey to a close with this step-by-step plan.
Let’s dive in!
Epi 359: How Do I Want To Feel?
We're in week three of our journey of exploring four key questions for a fulfilling life. We've asked what we want and need; today, we'll explore how we want to feel—a crucial question that goes beyond surface emotions like happiness or joy.
It's easy to say we want to be happy or content, but you must dig deeper. What are the underlying motivations behind these desires? By identifying these core emotions, you can better understand what drives you and what holds you back from achieving them.
Epi 357: Unpacking The Question: What Do I Want?
As we wind down the year, headed to a new twelve months in 2025, we are starting a 4-week journey together. A journey designed to help you reflect on the most fundamental questions that guide your life. Together, we are diving into a question that seems so deceptive simple yet is so profoundly how for. That question is, What do I want? As we explore this question, we're going to uncover that the answers aren't just about surface level desires or even material goods. It's about uncovering your authentic self, your values, and your visions for the future. And by the end of this conversation, you’ll have practical tools to help you answer that question and help you start aligning your life with the things that matter most to you.
Epi 356: Unpacking Your Baggage
Are you moving through something big right now? You are not alone! However, we often think we are when we move through significant moments. In this space, we struggle to let go of what is no longer serving us because fear and guilt trump our needs and our perceived worthiness to have a grounded, healthy, and happy life.
And thanks to fear, many believe that letting go is impossible, traumatic, or downright impossible. This week we are doing just that through a one-on-one deep dive into the shadow side of healing. We’re entering a space where we consciously create a path for our deepest desires, the self-awareness process, and learning how to let go of people and relationships, heavy emotions and trauma, attachment, and the obstacles that stand in our way.
Epi 325: Erasing Mom Guilt with Melissa Peduzzi
So, you play a number of roles in your life, all with expectations, from partner, mom, friend, colleague, child, perhaps sibling, and more. With so many roles, your attention and needs are often scattered, which can lead to you living in an internal storm of turmoil.
There is a path out of such feelings and behaviors. I sat down with mom guilt expert Melissa Peduzzi to talk about her method and tools to help mom’s everywhere show up as their best selves and create solid relationships with their children.
Epi 317: Creating Balance with Ayurveda with Emilie Berger
What does it mean to be in balance? That’s a question many have been seeking the answer to, and more importantly, the feeling and overall life impact of finding that balance.
While there are many ways to get there, one ancient medicine and lifestyle may hold the secrets and tools you seek.
That’s why I sat with Ayurveda expert and teacher Emilie Berger to chat about balance and how our lives interconnectedness, mindset, body, and harmony are found and created in small, purposeful increments. Emilie’s insights and daily tools can change your relationship with calm.
Epi 312: Out of Your Mind and Into Your Heart with Fleur Chambers
We live most of our lives in our heads, thinking, calculating, edging our way to the next, and in doing so, we often fail to be mindfully present and live according to our heart and soul connection.
Today, we make an effort to start the journey away from the mind and into a deeper, more soul-driven connection. I sat down with mindfulness and meditation teacher Fleur Chambers to talk about meditation, mindfulness, self-permission, connecting with the self, and what it takes to live in growth.
Epi 304: Let’s Talk About Sex, Baby! with Psychotherapist Brooke Bralove
I sat down to have a riveting conversation with Psychotherapist Brook Bralove, who is a certified sex therapist. Get ready for a conversation that will open your mind as we break down how to have great sex, the female anatomy, the value of bringing tools into the bedroom, and we lean into what it means to be willing to try and how being open to having uncomfortable conversations could lead to a great sex life.
Epi 292: A Note From Your Therapist: Being Radical and Relentless with Allison Guilbault
What does it mean to be radical and relentless? Once you know the definition, how do you get there? Being empowered is a full life shift and action. I sat down with therapist Allison Guilbault to talk about how we can step into our power and become radical and relentless with small shifts and focused attention that create massive movements toward loving yourself.
Let’s get right to it!
Epi 286: Staying with Yourself with Jessica Amos
What does it mean to stay with yourself? Those are profound words with even more significant life implications. Staying with yourself involves personal integrity and self-respect. It means understanding and standing up for your beliefs and values and not yielding to the expectations of others. It’s a trueness that is raw, deep, and unquestionable.
But how does one do just that? I sat down with meditation teacher and coach Jessica Amos to talk about the ins and outs of self-discovery, staying with yourself, and leaning into the practices that feed you on every level, not just the one we show to the outside world.
Epi 274: What If You Are Already Good Enough? with Therapist Lisa Tahir
Many of us struggle with the concept of being good enough. But, what if you are already good enough? While you may reject that idea in its entirety, I sat down with therapist Lisa Tahir to chat about connecting with yourself and proving your mindset wrong when it questions your worth and right when you are in alignment of what you need and want!
Let’s get right to it…
Epi 272: Stop chasing goals and start living intentionally – here's how
The ball has dropped, the calendar has changed, and it’s 2024. There’s so much possibility, potential, and energy waiting for you in this new here and now. So much, in fact, that today, you and I are taking a one-on-one deep dive into kicking off the year with a forward focus. We are trashing any lack mentality you’ve developed, tossing out the word resolution, and we are getting intentional about what you need and want.
So, let’s dive right in…
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Danielle A. Vann
HOST & FOUNDER OF THE GET YOUR LIFE TOGETHER, GIRL BRAND
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Brógan Molloy
SOUND ENGINEERING
EDITOR
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