In this episode, we're talking about choices and natural consequences. We're diving deep into the art of making decisions that not only shape your future but also nourish your soul. Whether you're at a crossroads or just looking to build more momentum, this episode is all about harnessing the power of self-awareness, trust, and resilience by deciding what works for you. Because the best investment you can make is in yourself.

So, take a deep breath, center your thoughts, and let's unlock the tools to help you make decisions that align with your true self.

If you've ever felt overwhelmed by emotions like anger or fear, it’s time explore emotional transmutation—turning feelings into constructive energy. In this one-on-one deep dive, we are exploring emotional transmutation and we’re learning how to harness your emotions for positive change rather than letting them hold you back.

Emotions are simply energy in motion; they aren't inherently good or bad. By understanding this, you can redirect your life right here, right now!

Let’s dive in!

Is your life owning you or do you own it? Big question, right?

After years of studying our experiences, emotions, and behaviors, there’s one thing that I know with absolute certainty and clarity, our personal history, our stories, have incredible, therapeutic healing power.

The problem is most of us do not use this power to our advantage. There is a tool that each of us has access to that is self-directed and requires nothing more than your thoughts, a pen, and a piece of paper.

Increasing your happiness every single day is not only an options, it’s a necessity. Think about this—If you focused on becoming 1 percent happier each day between now and the end of the year, you would be over 200% happier. This is a huge jump.

So today, you and I are taking a one-on-one deep dive into happiness, some of the top things that get in our way, and how we can shift and define what happiness means to us, not happiness by the standard of others.

This is one conversation that puts happiness into tangible reachable terms.

There comes a time where each of us seeks true motivation to heal—a time where we work to release the baggage, the upset, the hard experiences of our lives, and reignite our inner spark. Yet, when that time comes, many of us ask how. How do I even begin to heal? This week we are taking a one-on-one deep dive into YOUR personal story, into YOUR life revolution through a process and path many of us are seeking right now—the process of emotional healing. So, sit back, grab a pen, and let’s take a mending journey together as we discover what true emotional healing is, the benefits, uncover a major “a-ha” moment, whether or not you are in need of walking through this process, and why we must get uncomfortable to thrive. Getting out of own way is necessary if we want to create the life revolution that inevitably amounts to freedom.

In this week’s episode, we chat with Transformational Shaman, Kelle Sparta, who walks us through her journey of healing her childhood, leaving the life she has created but did not recognize as her own, taking a walkabout of self-discovery, creating a healing strategy and system that can serve each of us, and how we can find our true selves by doing the shadow work of healing.

Is your life owning you or do you own it? Big question, right?

After years of studying our experiences, emotions, and behaviors, there’s one thing that I know with absolute certainty and clarity, our personal history, our stories, have incredible, therapeutic healing power.

The problem is most of us do not use this power to our advantage. There is a tool that each of us has access to that is self-directed and requires nothing more than your thoughts, a pen, and a piece of paper.