Our emotions are guides, impulses, to direct your thoughts and feelings toward what is most important to you in the short and long run. In times of heightened emotions, trauma, or even day-to-day living that feels heavier, many of us have the habit of pushing our emotions aside and bypassing the need/act of processing what is currently working to get our attention. In this week's Ask A Therapist, we are breaking down the difference between emotional bypassing and emotional processing, and I'm handing over a tool that helps you break down what is happening within the span of your day that may cause you to create the bypassing in the first place. When we do not check in, offer ourselves a gauge point, we often do not address what's needed and necesssary until a problem or emotion begins to overwhelm us. Learning how to process correctly, in the moment an emotion occurs, and doing so with a gounded process helps you live mindfully, actively, and with a great sense of joy. Can't wait to join you this coming Monday! Don't forget to join the Ask A Therapist Group under my teacher profile to ask questions before or after this conversation.

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Can’t wait to see you there.