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"Life is about learning, that’s why we’re here! We start small, we grow, we learn, we move through, we connect, we create—all of that is learning."

Danielle A. Vann, CBT, Motivational Speaker

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Upcoming events

Creating Calm During the Holidays

The holiday season can trigger a rollercoaster of emotions and stress, pushing your nervous system into overdrive. Fortunately, your body has a natural “chill button” called the vagus nerve. When activated, it can help you achieve a state of calm, equilibrium, and balance—something most of us are missing during this busy time.
In this live, active workshop (held via Zoom), you will build a toolbox of breathing and movement that allows you to flip your chill button on! Be prepared to move to the music of live crystal singing bowls, learn how to stimulate the vagus nerve through diaphragmatic breathing exercises, engage in body movements specifically designed to awaken the brain-body connection, which lowers stress, anxiety, reduce inflammation, and enhances your mood, find your way to your mat for an active progressive muscle relaxation practice, and find the ultimate space of calm through vagus nerve stimulation auricular acupressure (don’t worry, there are no needles involved, only your hands) over a six-week period.
Each class will be 30 to 45 minutes in length.

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Ask A Therapist: Calling Yourself Out

Monday, November 18
09:00 AM CENTRAL
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Ask A Therapist: Finding Sincere Gratitude

Monday, November 25
09:00 AM CENTRAL
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Ask A Therapist: Breaking Down The Question: What Do I Want?

Monday, December 2
09:00 AM CENTRAL
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Ask A Therapist: Breaking Down The Question: What Do I Need?

Monday, December 9
09:00 AM CENTRAL
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Ask A Therapist: Breaking Down The Question: How Do I Want To Feel?

Monday, December 16
09:00 AM CENTRAL
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Ask A Therapist: Breaking Down The Question: How Will I Get There?

Monday, December 23
09:00 AM CENTRAL
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What People Are Saying

“Wonderful course that I will be coming back to again! Danielle walks you through the process of writing affirmations that are meaningful to you, and shows you how to practice them successfully. She answers any and all questions throughout the course and checks on you as you go. Thank you so much for this life-changing learning experience!”

— Shelly 5 stars Affirmation Course

“Thank you for this creating and sharing this course. For years I have asked my friends that practice Reiki many of the details you layout in the course, many of my burning questions were answered in just the first few lessons. This is so supportive.”

— Mark Kimmerle 5 stars Chakras Course

“If you want to learn something new quickly and put it to use in your life, take one of Danielle's courses! I found her on Insight Timer. I know follow her on Instagram, TikTok, her podcast, been to a few of her live classes in Houston because she is brilliant! I always walk away feeling as if I can take on the world!”

— Kimberly Als 5 stars Chakra Course

“Wonderful affirmation course. You will learn to create affirmations for yourself. Specifically design your personal one to guide to habits and ways of being. I really enjoyed this course. ❤️❤️❤️”

— Janet Stewart 5 stars Affirmation Course

“Smart, educating, bold! I've listened to this course three times and I learn something new every time! Thank you, Danielle.”

— Valentina 5 stars Affirmation Course

“Danielle has a way of transforming hard information into simple concepts. I've never had something so complex explained in such a simple way. Her voice in engaging, the knowledge is exciting, and I feel like I have a complete understanding of my energy. I only have one regret! I wish she would write a stack of books so I could use them as reference for my life!”