The word safety comes up so often, whether in private sessions or here on the podcast, and there's a reason for it because everything starts and ends with your ability to feel safe. When you don’t have it, you can spiral.

In today’s Mindset Reset, I am walking you through the understanding of what happens when you don’t feel safe. There’s a true downward mental action that occurs. When you see and witness it, you empower yourself to change it.

02:11 What emotional safety is

03:32 First element of lacking emotional/mental safety

04:28 Lack of safety equals fear/uncertainty

06:42 Seeking solution and resolution goes one of two way: finding resolution or into a spiral

09:14 If we spiral, we lean into coping mechanisms, the behaviors that we know will ease anxiety/fear/negatives

10:59 From there, we seek validation or trying to find additional proof of safety.

12:49 Seeking validation lead us into the next category, which is heavy thinking

13:17 Which leads the cycle to starting over

You don't have to screw up your safety. In fact, you can actually elevate it, and I hope you will. I challenge you to do that.

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