This life is a life of feelings. Each of us shows up to our day-to-day because we either feel a certain way or seek to change the status of our feelings. Either way, we are feeling our way through each moment. And, two actions that cause big feelings are rejection and self-confidence. While many believe feeling rejected comes solely from trauma, the most authentic understanding and operation of rejection is much deeper than that. With rejection, our self-confidence fades. With self-confidence, we take rejection for what it is, a teacher.

To go deeper in this understanding, I sat down with coach and author Amy Wong to take a deep dive into understanding our feelings, getting to the bottom of rejection, how to know what you stand for in your life, and we explore how you can own your self-confidence in a way that is not only long-lasting but is a true movement in your life.

It's a genuine conversation about life tools that will blow you away!

Let’s dive right in…

Key Takeaways:

00:00 Introduction

02:09 Amy’s why and inspiration

09:11 What it means to have purpose “breathed into you”

13:55 You have the power to change the channel on your thoughts

15:21 What is rejection?

21:26 How to step out of rejection and embody real confidence

22:19 What are you standing for? 4-step process to know

28:40 How true self-confidence shows up   

29:25 The make-up of your spotlight 

33:00 Key to success

35:05 Life is a feelings game—knowing how to direct the self through feeling

36:50 The “Shoulds” of life

39:35 Living the path of least resistance  

43:35 Employing self-confidence and removing resistance comes from the present moment

Tool: Articles and Practices - Amy Eliza Wong | Professional Life & Communication (alwaysonpurpose.com)

47:15 Living on Purpose

50:15 Amy’s essentials for women

51:45 Amy’s three gratitude’s  

So many fantastic insights can be taken away from this amazing conversation. If you know what you stand for and live intentionally, the road of least resistance is the road you travel. If you want to connect, read On Purpose, or have access to Amy’s text prompts, you can find more information on her website www.alwaysonpurpose.com. You can also follow her on Instagram @amyelizawong

Additional links are in the shownotes and on my website www.getyourlifetogethergirl.com

•            Living on Purpose Book

•            Free Workshop: Buy Amy’s book and send the receipt to info@alwaysonpurpose.com to receive a promo code to attend her virtual Conversational Intelligence workshop for free ($150 value)!

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I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It’s available to start right now!

Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circle bridges the gap. Visit the website to learn more and sign up.