A misconception about loving ourselves has been touted by self-proclaimed personal development gurus that is dead wrong. Many believe that self-love is a one-off thing that we are “supposed to do.” Yet, the truth is that self-love is the result of healing, growth, and putting all the pieces of greatest selves into place. So, loving ourselves isn’t a “thing” we are supposed to do; it is “THE” thing that is the evidence of our growth.

This week we are taking a one-on-one deep dive into an essential life practice that must be in place for us to reach self-love.

What is it? It’s self-trust.

Together, we’re breaking down what true self-trust is, how you have more than you already know, how our behavior diminishes our self-trust, and then I’m handling o ver the blueprint to build unshakable trust.

So, let’s shift our perspectives and our ability to TRUST ourselves…

Key Takeaways:

00:00 Introduction

02:00 An understanding of self-love and how self-trust is necessary to get there

03:21 What self-trust is

04:36 How the lack of self-trust impacts us

08:00 Where self-trust comes from

08:46 Why many women don’t trust themselves

14:47 Spending time in negative criticism kills our self-trust—how to unwind the habit

18:27 There is a link between a lack of self-trust and anxiety, sleeping issues, health issues, and depression  

19:50 Blueprint Step #1 Tune into your needs and instincts. How to tune in.

24:30 Blueprint Step #2 You must feel your feelings – You can find  the Emotional Scale within the Get Your Life Together, Girl Women’s Circle

30:03 Blueprint Step #3 Stop setting unrealistic goals.    

32:57 Blueprint Step #4 Be kind to yourself. Listen to the Confident Episode to help you gain the self-kindness and confidence

35:17 Blueprint Step #5 Be open with what’s on your mind and heart

37:33 Blueprint Step #6 Listen to yourself

40:05 Blueprint Step #7 Take risks

42:10 Blueprint Step #8 Learn to forgive yourself

47:34 Blueprint Step #9 Be more responsible to yourself

48:01 Blueprint Step #10 Reward yourself

48:58 Blueprint Step #11 Witness your strengths

50:31 Blueprint Step #12 Be Yourself

This is the true blueprint to self-trust. Each of these elements has to be in place for you to thrive in this trust fully. Once you put all of them into action, you gave the understanding that you have the power to do anything, to overcome any complicated situation and the willingness and strength to think for yourself, live as yourself, and freely be an authentic person. All of these pieces are necessary for self-love.

Put your blueprint in place. Build your self-trust. It is an essential element to getting and keeping your life together, girl.  

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Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circle bridges the gap. Visit the website to learn more and sign up.