One of the best things we can do for ourselves is dig deep and uncover why we do what we do. This work is an intentional act that takes getting to know yourself, releasing connections to things that do not serve us, and choosing the energy and practices we want to grow through. An unhealed life often feels like an overwhelming sense of danger, powerlessness, and fear. Healing creates safety and empowers self-authority.

 And yet, the question always is: how do we get there?

I sat down with Dr. Jane Tornatore to talk about the “how.” She and I share our best-used tools for healing in a fantastic conversation that will leave you with many starting points and excellent practices and tools you can try right now to create or move you forward in your journey.

Grab a pen and a piece of paper! You’re going to need it!

Key Takeaways:

00:00 Introduction  

02:02 Dr. Jane Tornatore and her work

03:20 Emotions are impulses, and Dr. Jane’s “Feeling Model”

06:20 Working with the body’s process feelings last less than 2 minutes

08:52 Are you naming your emotions the correct name by their actual definition to you? Curiosity’s role

10:40 Waiting until the end of the movie –a new perspective of feelings

12:20 Using your experiences as evidence to help you through moments and emotions

14:25 Separating our brains from our bodies is a limiting belief

16:12 A Tool: How does this feel in my body?

17:10 Intuitive wisdom and self-trust

25:15 Our thought habits change when we deal with them: the how

27:09 Witnessing your younger self

32:00 Your body holds on to trauma as a form of safety and protection

33:51 A Tool: Somatic shaking

35:44 A Tool: Ocean breath

40:10 A Tool: Is this story I want to feed?

44:45 A Tool: Replace the word “feel” with the word “control”

50:04 A Tool: “Hello, Gorgeous!”

55:01 Dr. Jane’s 3 gratitude

 I hope you are inspired to take your self-journey to the next level! I cannot thank Dr. Jane enough for a fantastic conversation filled with laughter and many deep truths. I always learn from others, and I hope you learned from us.

If you would like to connect more with Dr. Jane, you can head to her website, especially for that free download, at www.everydaylove.me  You can also find her on Facebook, Instagram, Twitter, and Linkedin by searching Everyday Love. Or go to our show notes to be directly linked. You can also find her book Everything is Perfect, Just Not Me, on Amazon.

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I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It’s available to start right now!

Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circle bridges the gap. Visit the website to learn more and sign up.