Let’s face it, the state of the world is less than desirable in many ways, yet there’s also much movement and change that’s empowering and life-changing. What is happening in the world at large echoes what happens in our lives. We see negativity and focus on it, but there is another option.

Melanie Lush, from Florida, wrote in and said, “Danielle, I recently found your podcast and listened to an episode where you were talking about focus. Before I listened to the episode, I thought I struggled with focus. But, now I realize I don’t struggle with my focus; I struggle with focusing on the wrong things! If something has a bit of drama to it, is negative, or I feel like I don’t have a choice about the situation, I will laser focus. I spend most of my day in negative thoughts. First, thank you for opening my eyes to this because now that I know, I want to change it. And two, how can I shift my focus to be on something positive or better?”

02:35 Some people have what is called a negativity bias

03:34 How do you know if this you?

05:29 Where Negative Bias Comes From

07:13 How do we change the negative focus?

10:02 How much of your focus surrounds negative self-talk

10:24 How to reframe a situation

11:58 How to establish new patterns

12:55 You must then make conscious efforts to savor positive moments

Thank you for the great question, Melanie! I hope this serves you.

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