How many times have you uttered the words, “I am not good enough?” Unfortunately, for many, it’s too many times to count. So this week, we are taking a one-on-one deep dive into shifting our mindset around how we devalue ourselves and our worth. Whether we realize it or not, our self-talk, belittling ourselves, and buying into other people’s opinions have the power to break our connection to our worthiness and how we show up in the world. This is one behavior that has real-life consequences.

So, let’s shift our perspective and deep dive into our value…

Key Takeaways:

00:00 Introduction

01:30 The big question: How many times have you uttered the words, “I am not good enough?”

02:50 A moment of truth: Our enoughness comes into question at some point  

06:04 A fresh perspective of moving yourself into self-worth: You can’t hate yourself into a better version of you

07:55 Understanding what self-worth is

08:28 A definition of self-worth   

09:00 How our self-worth shows up in our lives

10:56 What a lack of self-worth looks and sounds like

12:54 “The good opinions” of others: how they rock our self-worth

14:09 The measuring stick of worth from the outside in— beauty, net worth, careers, and labels

18:35 We are not the labels, titles, jobs, or materials we have and own: Who are you without the external elements of your life?  

20:00 Step #1: Changing our self-worth is first by admitting we are dancing with not feeling good enough

21:07 What we tell ourselves becomes our truths

22:29 How we break down relationships because of our feeling of lack

24:05 Where does lack of self-worth start?

26:39 Have you ever made a conscious choice to underestimate yourself?   

28:30 A host of questions that will help you create a personal definition of worth

31:05 The self-validation process is essential for self-worth

32:19 Step #1: Notice how you feel

33:52 Step #2: Accept your feelings without judgment

35:06 Step #3: Allowing yourself to create solutions

36:00 Step #4: Take action

36:48 Step #5: Value imperfect action

37:53 The second set of questions to greater enhance self-worth beyond the basic foundation

38:49 The “Hows” to get to self-worth

43:06 What changes when you find and live in your worth

46:50 You have to give yourself permission to own your life and strength

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