Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

Affirming with me:  

I am living a heart-centered life by choosing what best fulfills me. I am planting seeds of peace in everything I do. In this moment, I choose acceptance over judgment and compassion over the voice of negativity. As I pause in these choices, I take a deep breath and allow new energy to flow within. This is the energy of celebration—the celebration of coming this far, choosing myself, and investing time in witnessing the good. I am becoming more as I realize I’ve been whole this entire time. My growth is not because I am less than others; it’s because I deserve to witness my wholeness. I offer gratitude for all the beauty and light that flows from me. I know there’s so much more coming my way. And for that, I say, “Thank you. Thank you. Thank you.”

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