Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

Affirming with me:  

I will no longer apologize for my boundaries, investing in myself, changing and growing, asking for help, finding my voice, owning who I am, taking a stance, craving connection, and distancing myself from people who use my intentions for their benefit. I will no longer manufacture worry and stress to make others feel their best. Instead, I am loving myself. I am taking up space. I deserve to own this life, and that’s what I’m doing for the rest of my days. In fact, this is what I’ve been waiting for my whole life—the day I gave myself permission to fully be me.

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