Anxiety in any form can be taxing. It causes more disruptions than shaky hands or overwhelming thoughts. Living with anxiety doesn't always mean fixating on certain fears or having this constant state of worry or distress sometimes. Anxiety is less conscious. Mary Ann from Oklahoma City. OK wrote in and said, “I'm starting to think that I have anxiety, but I know people with anxiety and what I'm experiencing isn't necessarily the same. So my question is, are there different types of anxiety and are there different ways anxiety can show up?

This is such a great question! Yes, of course, there are multiple types and even classes of anxiety.

Listen to hear the hidden ways anxiety shows up mentally, emotionally, and physically!

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