As we usher in February, many will begin to focus on the heart, on love. As you may have heard me say, love is an experience that is meant to drive us forward and help increase our overall well-being. What’s below that experience is living a heart-centered life. So, what is a heart-centered life?

It’s a life where we live our daily experiences in true alignment with our values, purpose, inner morality, personal experiences, intuition, and connecting with everything that works for us. Doing so requires that we understand some basic principles.  

That’s why I sat down with Cardiologist and Heart-Centered Living Expert Dr. Madalina Petrescu to help us understand how to live through the heart-center, how to get into coherence, and why we must allow intuitive directives to guide us; we even chat about overall health that impacts the heart, and end with the connections each of us needs to live a healthy, grounded, spiritually connected life.

This is a powerful conversation filled with tools and ways to create a beautiful heart-centered life.

So, let’s dive right in.

Key Takeaways:

00:00 Introduction

02:25 Dr. Madalina Petrescu’s why and the heart’s signals

08:29 How to live a heart-center life

11:59 Identifying with your heart and listening with the heart

17:40 The heart tells the truth; your heart is the guidance   

19:10 Coherence and how to get there

25:16 How you are hijacked by yourself and the experiences you have  

27:14 Get into a place to check in and get into your feelings

30:51 Giving ourselves permission to live heart-centered

33:23 A challenge for practicing this experience

35: 36 A cardiologist’s take on the heart and body diseases she sees  

44:52 Dr Madalina’s checklist

51:00 Be in the moments of choice and take heart-aligned action

55:05 Dr. Madalina’s three

There are so many takeaways from this conversation. When we live from the heart and allow our inner guidance system to rule us instead of the boxes we place ourselves, or others have tried to force us into. We also find the natural rhythm of one of the greatest gifts we can ever receive—the gift of coming home to ourselves and being one with our mind, body, and soul.

If you want to learn about Dr. Madalina, you can connect with her on her website at www.heartq.com. You can also find her on Instagram @heartqofficial and TIktok @heartq86. You can also check the show notes for direct links.

📷 Instagram - https://instagram.com/heartqofficial

🎥 TikTok - https://www.tiktok.com/@heartq86

🙋‍♀️ Facebook - https://www.facebook.com/HeartQ

🖥️ website - www.heartq.com

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