Welcome to this seated mindfulness meditation. This practice guides you into a deeper state of relaxation in your mind and body while allowing your mind to slow down and create a sense of calm by reducing that inner chatter.

Begin to focus on your breath, allowing your body to naturally feel the flow of air coming in and air leaving. Allow yourself to gently move away from whatever has found you. Move yourself into a state of calm, peace, deservingness, and consciousness.

Take a deep breath, breathe through your nose, and allow air to gently pass through your throat, grazing your chest and finding its way to the bottom of your lungs. Expanding your belly allow the breath to bring more life to every piece of you.

As you continue to breathe in this expansive, life-giving way, begin to settle, allowing your body to release tension. Letting yourself feel whatever you feel. If you're sitting on the ground, feel it under you. Feel your bones and muscles melt into the floor. If you're sitting in a chair, feel the fabric, the coolness, the texture under your legs. Wherever you are, bring your fullest attention to whatever you feel, both outside and within you.

With your next breath, let your mind be open.

Listen to the full meditation to find peace within your body, mind, heart, and soul.

Namaste…

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