We all know what a comfort zone is and live within it. But, have you ever really thought about what a comfort zone actually comes down to, how it impacts you, or the fact that they’re pretty much a dream-like reality that we create to keep ourselves safe? They are boundary lines that tell us what we’re willing to do and are not willing to do. However, everything can be pushed and changed when it comes to our comfort zones. That’s why we are breaking down ways to step out of our comfort zone, and everything we are talking about is something we’ve yet to uncover. So, let’s get right to it.

KEY TAKEAWAYS:

00:00 Introduction

01:38 Breaking down the comfort zone when it comes to brain

05:22 Why we keep ourselves in our comfort zones: 3 reasons and permissions

08:48 How comfort zones are helpful and how auto-pilot plays a role in them

12:40 A new twist on failure

14:52 Learning to trust the snap decisions

16:55 Escaping your comfort zone: Step 1

19:18 Step 2: Learn to observe your zones

 21:07 Step 3: Pre-create the fear

22:06 Step 4: Create a plan

23:10 Take the plunge into action

24:15 The mantra: “Win this one!”

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