Did you know that emotions are contagious? We’ve all burst into laughter because someone is laughing, or maybe you cry when someone else starts to cry, even when you don’t have a reason to. We all take on the emotions around us—which is a different spin to catching feelings…

Today, you and I are taking a one-on-one deep dive into how easy it is to become the emotional energy around you and how the negatives impact you. I’m handing over a tool to help you know when an emotion is yours to carry and when it’s not. We’ll wrap it all up with how to shield yourself from catching feelings we would rather not touch.

This is a different spin on feeling our way through a moment.

00:00 Intro

02:05 What catching feelings really means

02:25 What an emotion is

04:19 How Emotional Contagion happens and your mirror neurons

06:45 Emotions are impulses. They need a stimulus

09:48 You mirror other’s emotions/energy

 10:47 Emotional feedback plays a role in how we show up to a moment

11:50 You do become the energy/emotions you are around

13:41 How other’s negative energy impacts us

20:49 Who is most likely to be affected by other people’s emotions

21:37 The life lesson in all of this and the questions you must ask yourself

24:28 A tool for understanding how much emotion you take on from others

28:55 How we shield ourselves from other’s emotions

30:32 A tool to help you know if you are taking on other’s emotions  

35:20 Six ways to shield yourself

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