Gratitude is more than practice. It is a true mindset, a lifestyle that impacts your mental health, relationships, and how you see and interact with the world around you. It truly is the secret sauce to everything that is good and keeps us moving forward in our lives.

So today, you and I are taking a one-on-one deep dive into gratitude. What it is, how it can be practiced,  what it does to the brain and the nervous system, and how it can shift and mold the experiences that you have in your day-to-day. Grab a pen, and let’s shift into an attitude of gratitude.

Key Takeaways:

00:00 Introduction

02:42 A life-changing gratitude quote to live by

04:29 Breaking down genuine gratitude with a new perspective

07:11 What research says about a constant gratitude practice/mindset

10:23 Signs of genuine gratitude being active in your life

12:11 The negative “but” of dismissing gratitude and appreciation in your experiences

14:54 Discovery questions to look at how grateful you truly are

17:47 The three types of gratitude

19:17 The difference between stress, anxiety, and depression and how gratitude shifts each

23:07 Step 1 in building a gratitude practice

26:13 Step 2 and a practice/tool

29:24 Step 3 and its mindset

32:47 Step 4 and a tool

34:34 Step 5

36:21 Step 6

38:27 Step 7

40:51 What is it you are grateful for?

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