Do you make sound decisions and bounce back quickly when hard times occur? Unfortunately, most people struggle with doing so because they are missing one fundamental daily practice that helps them thrive when life brings a storm their way.

What is it?

It’s the practice of daily resiliency building.

This week we’re taking a one-on-one deep dive into what resiliency is and how we can mindfully create a practice that helps us not only elevate our thinking and emotional stability but also helps us when we experience massive, unexpected changes like the ending of a relationship, the loss of a job, or even the death of a loved one.

Resiliency is more than bouncing; it’s a life skill built, so we have it when hard times occur. Today I’ll show you exactly how and it is so simple you can start using it today!  

So, let’s dive right in!

Key Takeaways:

00:00 Introduction

01:41 Has your life been perfect?  

02:35 How daily resilience building helps us love ourselves

03:45 A new definition of trauma

06:02 Resilience is not a trait; it’s a behavior

07:37 Your brain is the body’s supercomputer, and resiliency is your inner battery  

10:02 The life span of a thought 

12:35 Put resiliency in your calendar and schedule mindful stops

17:14 Reframing a situation           

22:30 Reviewing your habits and disciplines helps us shift into knowing we  can empower ourselves

26:09 Resiliency is built through our choices   

27:40 A list of actions that help us become resilient     

34:04 Breathwork helps build resilience and coherence  

35:05 HeartMath Heart Breathing & Shift and Lift Technique

The truth is you are already resilient. Now, it’s time to own it and build it mindfully as it is imperative to a happier, more fulfilling, self-love and inner peace drive life.  

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