Let me ask you a question I’ve been chasing the answer to for most of my life. Is there such a thing as broken people, or are there only broken moments?

Your answer may vary from the truth depending on where you are in your life, what you’ve experienced, and how you’ve processed what has been and what you believe will continue to occur. 

Today, you and I are taking a one-on-one deep dive into redefining the idea of broken, and I’ll hand over something most of us are not taught, which is how to become comfortable with being uncomfortable. This is one conversation that shatters our traditional thinking and flips what you thought you needed to move forward on its head!

So, let’s dive right in…

Key Takeaways

00:00 Introduction

02:46 How a gift inspired this conversation

03:47 Are there broken people or broken moments?  

07:07 Comparison is a theft of your experience and the definition of trauma

09:00 Beyond trauma, there are everyday behaviors that help us feel broken

09:29 Number 1: Following the rules

12:12 Number 2: Our definition of success

13:37 Number 3: Letting fear chain you to moments

16:16 Number 4: Destroying your body

17:29 How trauma makes us feel broken

22:41 How to sit in discomfort for gain

22:59 You must acknowledge that you are not broken

23:39 Learn to gauge your moments

25:53 Engage in radical compassion        

26:42 Practice acceptance

27:37 Identify your strength

28:40 Explore new experiences

29:54 Get curious

30:33 List 5 things that push you

32:03 Once we move through broken and get into discomfort, we can find wholeness

34:57 What can you do to help yourself lean into a new choice?

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