Epi 142: Becoming an Observer and Break-up with Self-Sabotage
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Epi 142: Becoming an Observer and Break up with Self-Sabotage
Most of our suffering and upset come from how tightly we hold onto our perspectives as truths and the emotional, mental, and physical behaviors we cling to that never serve us, such as perfectionism, procrastination, negative self-talk, and avoidance. When we live from a space that prevents us from experiencing our life to the fullest, where we are closed to everything and open to nothing, we keep ourselves in a cycle that pushes against growth and ourselves.
There’s a term for this behavior, and it’s self-sabotage.
Today, you and I are taking a one-on-one deep dive into self-sabotage, what it is, and how it impacts us. Then we will move into a space where we learn to be observers of ourselves and our behaviors so that we may grow, find self-love, rest in inner peace, and fully thrive as the souls we are in our human experience.
So, let’s dive right in.
Key Takeaways
00:00 Introduction
01:59 We’ve all engaged in self-sabotaging behaviors
04:06 What is self-sabotaging?
05:18 Behaviors that show up when we are in full sabotaging mode
06:33 Signs you are self-sabotaging
16:01 Why do people sabotage themselves?
19:07 The four areas sabotage causes us the biggest issues
22:14 The type of sabotage
22:47 The impact of procrastination. Epi 37
24:51 The impact of perfectionism
25:24 The impact of self-criticism
26:00 The impact of resisting change
27:00 The impact of poor self-care
27:47 How to become the observer
34:40 Emotional scale and the importance when it comes to self-sabotaging
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