There comes a time where each of us seeks true motivation to heal—a time where we work to release the baggage, the upset, the hard experiences of our lives, and reignite our inner spark. Yet, when that time comes, many of us ask how. How do I even begin to heal? This week we are taking a one-on-one deep dive into YOUR personal story, into YOUR life revolution through a process and path many of us are seeking right now—the process of emotional healing. So, sit back, grab a pen, and let’s take a mending journey together as we discover what true emotional healing is, the benefits, uncover a major “a-ha” moment, whether or not you are in need of walking through this process, and why we must get uncomfortable to thrive. Getting out of own way is necessary if we want to create the life revolution that inevitably amounts to freedom.

Key Takeaways:

00:00 Intro

01:20 Motivation and singular question we need to ask ourselves

02:30 Moving through healing

03:20 The “a-ha” moment and healing

05:54 What is emotional healing?

08:30 The “what” of healing

12:00 Do I need to emotionally heal?

13:36 How to let go – The 5 stages of healing

13:40 Step 1: Acceptance - We cannot change what we refuse to accept.

15:30 Step 2: Awareness - Bringing our awareness to our trauma, pain, and hard experiences requires effort and leaning in.

16:34 Step 3: Confrontation - What sits unconfronted, sits unconfronted. Healing is not a passive effort.

19:01 Step 4: Expression - Expressing what you feel is not only needed within the healing process, it’s necessary.

20:21 Step 5: Accept Again - Accepting change is just as important at the end of the healing process as it is the onslaught.

21:00 Healing is a process

23:02 Self-care and compassion through healing

23:47 Gratitude for the hard moments

25:17 Why we must get uncomfortable with ourselves and our pasts

27:01 Important questions to ask yourself

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